Course Content
Introduction
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Intro to Running Mechanics
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1 Topic
Pronation – Not a Bad Thing
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Record Your Running
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How to Apply 4M
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Proper Range of Motion
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4 Topics
Big Toe Mobility
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Ankle Dorsiflexion
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Hip Extension
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Thoracic Spine Mobility
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Stability and Strength for Better Running
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4 Topics
Toe Flexors
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Calf
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Single-Leg Stability
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Lumbo-Pelvic Stability
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Reprogramming Your Movement
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4 Topics
Swing Phase
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Initial Contact
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Push Off (Propulsion)
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Arm Swing
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Create a Running Coach in Your Head
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5 Topics
Don’t Kick the Wall
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Tow Rope
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Tap The Wall
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Be a Superhero
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Adding Mental Cues
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4M Summary
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Bonus Workouts
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2 Topics
Workout: Core on the Floor
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Workout: The Wall
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